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Trampoline for Your Child Is It A Smart Move
Jill Brennan
If you are considering getting a trampoline for your child then you have no doubt already realized that kids love bouncing and it is far better to bounce on a mat intending for bouncing than it is on the sofa or bed! There is a wide variety of bouncers available these days - from inflatable bouncers to rebounders for use indoors to large traditional bouncers that sit in the back garden.
Before you purchase a trampoline for your child, there are a few questions to consider: Is it wise to get a trampoline for your child? Do trampolines affect your homeowners insurance? What is the difference between indoor and outdoor trampolines? What are the benefits of bouncing?
Trampolines and Your Child
Purchasing a trampoline for your child can be a wise investment, as trampolines can be therapeutic and also help your children burn off extra energy and help them get to bed earlier and feel calmer.
But getting a trampoline for your child can also be hazardous. Serious injuries can occur with improper use or if the trampoline is cared for improperly. The most common injuries are muscle tears and strains, cuts and scrapes. Always supervise your child while using a trampoline to prevent serious injury.
Trampolines and Homeowners' Insurance
Before purchasing a trampoline for your child, check your homeowners insurance policy, because many homeowners' insurance companies will not pay out for injuries or damage caused by the trampoline. So always check with your agent or your landlord before getting a trampoline for your child.
Another option is to think about a small rebounder that can be used indoors. Though smaller, they can provide many hours of fun, and many of the same benefits. There are not as high off the ground usually only 1ft so the risk of falling off is greatly reduced and the size of the mat means that children can't bounce as high. These smaller trampolines are easier to store, making them ideal for apartments and homes with a small yard. However, you still want to contact your landlord or insurance agent to make sure any injuries or damage sustained will be covered.
What Are Trampolines Good For?
The good news is that trampolines are great therapeutic tools for kids with sensory integration problems or hyperactivity issues.
Bouncing is great exercise for kids primarily because they don't feel like they are exercising when they are doing it. How can floating through the air be exercise?
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Buying a trampoline or rebounder can be confusing. Get all the information you need to make buying a trampoline an easier decision. Advice on the importance of a trampoline safety net, trampoline springs, fitness trampolines and trampoline parts: www.trampoline101.com
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New Happenings this Week If you want to stay mentally fit, you'd better stay physically fit as well. If exercise is good for the heart, it's good for the brain, too. What we thought of as risk factors for cardiovascular disease turn out to be risk factors for cognitive decline as well. Aerobic exercise and a diet rich in antioxidants, such as those found in brightly colored fruits, can protect your brain from some of the cellular damage associated with cognitive disorders. Check out this week's article on Exercise Delays Alzheimer's Symptoms. Namita Nayyar, AFIHot Fitness Tip of the Week Eight glasses of water everyday. This is a common diet tip and most people know this, yet they still don't drink enough water during the day. There are some very important reasons for drinking water. It hasn't got any calories and it's devoid of caffeine and chemicals. Sometimes when you think you're hungry, it's really thirst that will curb the cravings. Cold water can be hard on the kidneys so drink it lukewarm.Words of Inspiration Always Maintain a Positive Attitude: Many years ago, a large American shoe manufacturer sent two sales reps out to different parts of the Australian outback to see if they could drum up some business among the aborigines. Some time later, the company received telegrams from both agents. The first one said, ""No business here...natives don't wear shoes."" The second one said, ""Great opportunity here...natives don't wear shoes!"" In order to be a success, always maintain a positive attitude.
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